What We do
Type of exercise
WEIGHT TRAINING
Training with weights will increase your strength and muscle size.
RUNNING
It will increase both aerobic and anaerobic endurance capacities, and it will burn calories faster than any other form of cardio.
PUNCHES
Jab, Cross, Hook.
HEAVY BAG
The heavy bag helps boxers improve their overall skills without the need of a partner.
DEFENSE TECHNIQUES
Slip, Parry, Bob & Weave.
JUMPING ROPE
This popular form of cardio will reduce your body fat while providing a fun and intense workout.